Been one week since I started my new lifestyle. Has been pretty good. Did not have much trouble making the transition. I made up my mind this is what I needed to do to keep healthy and live to see my great grandchildren.
I ate good and really enjoyed all the recipes I made. See my recipe page for the delicious meals I made.

I also exercise every day. Nothing strenuous, I use my Wii. Wii Fit Plus and Golds Gym Cardio
Boxing. I also do 100 sit ups on my Ab Rocket.
See you soon
Barbara
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